Resources
VIDEO: Your Nervous System Doesn’t Lie
Interview with Dr. Patrick Porter of Brain Tap
Click HERE to visit Harvard Business Review’s article on stress and the nervous system
“When faced with a high-stress situation, one that even feels threatening, it can feel like we don’t have control over our response. Research has shown that our bodies can instinctively go into a “fight-or-flight” reaction. As a leader, the more effectively you can self-regulate these reactions the better you can lead and help others. Recent research in the field of neuroscience offers insights into this process of self-regulation and how you can move from the fight-or-flight response to a higher state of openness that invites collaboration, creativity, and thriving.” How to Keep Your Cool in High-Stress Situations from Robert E. Quinn, David P. Fessell, and Stephen W. Porges.
Click HERE to visit an interactive response map of the Safe and Sound Protocol
Click on the gray circles to expand each system, have fun exploring!
For more information on the Safe and Sound Protocol:
